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Home / Blog / Drills

Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

🎯 Showcase & tryout prep

Sharpen the tools scouts measure — velo, pop time, exit velo, speed.

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll Showcase Prep Warm-up In-season Off-season At-home (no equipment)Arm care Recovery

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Plyo box/step Sled/harness Agility ladder Mat

Beginner

Home-to-First Run-Through-the-Bag Sprint Drill
Beat out the close play. Rep the swing-to-sprint transition, a straight, hard path down the line, and full-speed contact through first base so you never decelerate into the bag.
BaserunningWarm-upIn-seasonShowcase Prep

Intermediate

Beat the Box: Head-to-Head Home-to-First Sprint Bracket
A small-sided racing game where runners go head-to-head out of the batter's box to first base on a contact trigger, timed each rep and seeded into a win-or-move-on bracket so competition pulls out faster home-to-first times.
BaserunningIn-seasonOff-seasonShowcase Prep

Advanced

Race-Day 60: Head-to-Head Competitive Time-Trial Drill
Most players run a faster 60 in warmups than they do when the clock is live. This drill closes that gap: reactive starter cadence, head-to-head heats, and a one-shot timed attempt that rehearses the exact pressure of showcase day so your recorded 60 finally matches your real speed.
BaserunningShowcase PrepIn-seasonMajor

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Radar/tracking tech

Stopwatch/timer

Whiteboard/cards

Partner Stopwatch Home-to-First Station: Swing-and-Go Timed Sprints

A rotating two- or three-player station where partners run, time, and coach each other through full swing-and-go sprints from the box to first base — turning home-to-first time into a shared, competitive, self-scoring number.

BaserunningIn-seasonShowcase PrepWarm-up

Warm-up

Box-Exit Footwork: First-Three-Steps Home-to-First Mechanics Drill

Isolate and rep the batter's-box exit — the pivot, directional first step, and next two drive steps — so hitters convert to sprinter faster and shave tenths off their home-to-first time.

BaserunningShowcase PrepIn-seasonOff-season

Checkpoint 60: Split-Gate Progression for a Faster 60-Yard Dash

Runners chase a stopwatch split at a fixed 30-yard checkpoint gate, then progressively earn the right to extend to a full timed 60 — building acceleration and top-speed carry in the exact order they show up on the clock.

BaserunningShowcase PrepOff-seasonIn-seasonWarm-up

Clean Break: Out-of-the-Box Footwork Isolation for Home-to-First

A mechanics-only baserunning drill that isolates the first three steps out of the batter's box. Players rebuild a clean directional first step, kill the backward false step, and lock in drive-phase posture and arm action before integrating it into a full timed home-to-first run.

BaserunningIn-seasonOff-seasonShowcase Prep

Contact-Cue Reactive 60: Machine/Front-Toss Go-Signal Sprint

Train a faster showcase 60-yard dash by starting every rep off a real baseball cue. A hitter drives a front-toss or machine feed into a net, and that crack of contact is your go-signal to explode into a full, timed 60. You build the exact skill scouts clock: react, accelerate, and hit top speed in a straight line.

BaserunningShowcase PrepOff-seasonIn-seasonMinor

Cue-Start Reaction 60: Read the Signal, Then Run

A 60-yard dash trained under decision pressure: the runner holds a lead posture and only explodes when a random visual or verbal cue fires, so reaction time and read speed get baked into the 60 time instead of a pre-rehearsed self-start.

BaserunningShowcase PrepIn-seasonOff-season

Double Derby: Small-Sided Home-to-Second Bracket Race

A head-to-head, bracket-style racing game that turns the home-to-second sprint into a timed competition. Runners race in pairs through elimination rounds while a coach clocks every rep, so effort stays maxed and each player walks away with a clean home_to_second_s number.

BaserunningIn-seasonOff-seasonShowcase Prep

Green-Light Double: Reaction-Cued Home-to-Second Sprint

A timed baserunning drill where the batter-runner reads a random go/stay cue at contact, then explodes home-to-second on green. Trains the decision-under-pressure that separates a stretched double from a station-to-station single, measured as home_to_second_s.

BaserunningShowcase PrepIn-season

Handicap Chase 60: Head-to-Head Max-Speed Sprint Race

A small-sided competition drill that turns the 60-yard dash into a fair head-to-head race. A PR-based stagger keeps every heat close, so both runners chase a live target and pull out true maximal-effort speed you rarely see in solo timed trials.

BaserunningShowcase PrepOff-seasonIn-season

Home-to-First Checkpoint Split Progression

A staged home-to-first sprint drill built on cone checkpoints: the runner must earn each split target before advancing, so a faster full home-to-first time is built one clean segment at a time instead of just running all-out and hoping.

BaserunningShowcase PrepIn-seasonOff-season

Live At-Bat Beat-Out: Game-Speed Home-to-First Timing

Put the stopwatch on the real thing. Hitters take unknown live pitches, and on any ground ball they explode out of the box and race a working defense - so you train the reactive, adrenaline-loaded home-to-first time that actually shows up in games, not a scripted sprint.

BaserunningIn-seasonShowcase Prep

Live-Ball Gap Double: Game-Speed Home-to-Second Sprint

A live-ball reaction drill: the runner reads a real batted ball into the gap out of the box and races an all-out, game-speed home-to-second, timed against the relay.

BaserunningIn-seasonShowcase PrepMinor

Machine-Fed Swing-and-Go Double Sprint

Trigger the rep with a real swing off a machine or front toss, then sprint the full home-to-second double at game speed so the out-of-the-box read and the turn both happen under live contact.

BaserunningOff-seasonShowcase PrepIn-seasonMinor

Partner Gap-Chase: Two-Runner 60-Yard Race Station

A competitive partner station where two runners alternate as timer, starter, and sprinter over a marked 60-yard lane. A staggered 'gap-chase' start pulls out honest top-end speed, and every rep is hand-timed so the crew can watch the 60-yard dash number drop across the session.

BaserunningShowcase PrepOff-seasonIn-season

React-and-Rip: Reaction-Start Home-to-First Decision Sprint

Turn a hesitation into an out avoided. On a randomized, unpredictable cue - and only the RIGHT cue - the runner explodes out of the box and sprints a timed home-to-first, training the split-second read and reaction that separates safe from out on a bang-bang play.

BaserunningIn-seasonShowcase PrepWarm-upMinor

Reaction-Start Home-to-First: Random-Cue Get-Off Drill

A time-pressure baserunning drill that trains the hitter-to-runner get-off: the batter finishes a real swing, then reacts to a random go/hold cue and sprints through first base against a stopwatch. Trains reaction time and the split-second run-or-hold decision that shave tenths off home-to-first.

BaserunningShowcase PrepIn-seasonOff-season

Resisted-Release Contrast Home-to-First Sprint Drill

A paired overload/underload sprint: the runner drives the first two strides against a partner-held band, gets released mid-acceleration, then finishes clean to first base. The band-then-free contrast teaches a harder box drive and sharpens home-to-first time.

BaserunningOff-seasonIn-seasonShowcase PrepMinor

Reverse-Build Checkpoint Ladder: Home-to-Second in Timed Segments

Break the double into timed checkpoint splits and master it back-to-front — finish segment first, then chain the turn and the box — so every piece of your home-to-second is fast before you run it whole.

BaserunningOff-seasonShowcase PrepIn-seasonMinor

Swing-and-Go: Timed Home-to-First Off the Machine

A hit-and-run-it drill that trains the swing-to-sprint transition: the hitter takes a real pitch from a machine or front-toss feeder, then explodes out of the box and is timed down the line to first base, turning a good swing into a fast home_to_first_s number.

BaserunningIn-seasonOff-seasonShowcase Prep

Swing, Drop, Go: Tee-Launch Lean-Line Home-to-First Drill

A constraint-based baserunning drill that removes the pitch entirely. The hitter swings off a tee (nothing to watch, so no lingering), drops the bat in a taped box, and clears a low lean-line gate that forces a forward, low acceleration angle out of the box. Trains a faster, cleaner get-out-of-the-box break so home-to-first times drop.

BaserunningShowcase PrepIn-seasonMinor

Tee-Gate Arc Constraint: Skim-the-Cone Home-to-Second Sprint

Use two batting tees as tactile arc gates the runner must thread without knocking over, shaping the most efficient rounding path so home-to-second times drop.

BaserunningOff-seasonShowcase PrepIn-seasonMinor

Two-Runner Split-Timer Station: Race the Home-to-Second Double

A rotating partner/team station where one runner sprints a full home-to-second double while a partner runs the stopwatch and a second calls the first-base split, turning a private stat into an accountable, competitive, feedback-rich rep.

BaserunningIn-seasonShowcase PrepOff-season

Bag-Call Reaction Transfer Drill: Decide Late, Release Fast

An infield transfer drill that adds a late, random 'which base?' call at the instant of the catch. The fielder must read the cue, redirect, and get rid of the ball fast, training a quick glove-to-hand exchange under real decision pressure. One clean number: transfer time from glove touch to release.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Beat-the-Beep Multi-Target Decision Throw Drill

A time-pressured fielding drill where a random light or verbal call picks one of several base targets the instant the ball arrives. The fielder must read the call, choose the right target, and deliver an accurate throw before the beep. It trains throw accuracy under the reaction and decision stress of a live play, not a scripted rep.

FieldingIn-seasonShowcase PrepMinor

Checkpoint Ladder: Earn-Your-Velo Infield Throwing Progression

A radar-gated infield throwing progression where the player climbs a four-position ladder—seated, tall-kneel, power-position, full footwork—and only advances to the next checkpoint after hitting a velocity target at the current one. Builds clean, transferable infield throwing velocity from the ground up.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Checkpoint Route Progression: Timed Outfield Break-to-Ball Ladder

Outfielders learn the shortest true route by first running through a coach-set checkpoint marker on the ideal path, then graduating that checkpoint deeper and finally removing it entirely while holding the same break-to-catch time. A stopwatch on every rep turns route efficiency into one honest number you can chase down over a season.

FieldingIn-seasonShowcase PrepOff-seasonMinor

Contrast-Weight Transfer Overspeed Drill (Overload/Underload Exchange)

Infielders shave tenths off their glove-to-release time by alternating rapid exchanges with an overload (heavy) ball and an underload (light) ball, then finishing with a regulation ball while a stopwatch times the exchange. The heavy ball builds strong, efficient hands; the light ball trains the nervous system to move faster than normal, so the regulation transfer feels quick and clean.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Flash-Base React-and-Fire Outfield Throwing-Velo Drill

An outfielder fields a fly or grounder, then a coach flashes a random base target at the moment of the catch. The player must instantly read the target, crow-hop, and unleash a max-intent throw while a radar captures the velocity. It proves you can hold your top outfield throwing speed even when the decision is compressed into a split second.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Flash-Cue Read & Fire: Infield Reaction-Velo Drill

A late, randomized cue tells you where to throw only after the ball is in your glove — forcing you to read, commit, and fire at full intent so your gun velo holds up under game-speed decision pressure, not just on rehearsed throws.

FieldingShowcase PrepIn-seasonArm careMajor

King of the Bag: Head-to-Head Pop-Time Duel to a Scored Tag Zone

A small-sided, bracket-style competition where catchers face off in side-by-side lanes, racing the stopwatch to second base while only in-zone throws count — turning pop-time reps into pressure reps that hold up in a game.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Late-Reveal Framing Reaction Drill: Read, React, Stick the Strike

A reaction-based receiving drill where the pitch location is hidden until the last instant, forcing the catcher to read it late, snap the glove to the spot, and stick a still strike picture before a short buzzer - while deciding whether each borderline pitch is worth stealing or an obvious ball to let go.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Live-Ball Fire-to-the-Target: Game-Speed Infield Throw-Accuracy Gauntlet

A live, randomized fungo drill that forces infielders to field at game speed and fire to a chest-high scored target zone at the base, tracking the percentage of on-the-fly, receivable throws under real time pressure.

FieldingIn-seasonShowcase PrepMinor

Live-Ball Transfer Gauntlet: Game-Speed Glove-to-Release Reps

A chaos-and-clock infield drill where fielders react to live, full-speed batted balls and race a stopwatch on the glove-to-release exchange. Reps are unpredictable and game-paced so transfer speed holds up under real reads, not scripted rolls.

FieldingIn-seasonShowcase PrepMinor

Machine-Fed Pop-Time Groove Drill: Repeatable Reps to Second

Use a pitching machine or coach front-toss to deliver identical strikes on a fixed cadence so the catcher can groove full receive-transfer-throw pop times to second base at game tempo, without the noise of an inconsistent live pitcher.

FieldingIn-seasonOff-seasonShowcase Prep

Machine-Fed Rapid-Fire Infield Throw-Velo Builder

Use a ground-ball machine or front-toss feed to deliver a high-volume, on-time stream of grounders so infielders can field clean and fire across the diamond with max intent while a radar tracks their throw velocity every rep.

FieldingShowcase PrepOff-seasonArm careIn-seasonMinor

Outfield Partner Radar-Gate Velo Relay Station

A three-role team station where outfielders rotate through feeder, thrower, and radar-reader spots, firing crow-hop throws through a radar gate to a partner net. The live number after every rep turns arm strength into a chased, measurable target and keeps a full group of outfielders working at once.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Outfield Velo Throw-Off: Small-Sided Radar Competition

A head-to-head, radar-scored competition where outfielders field a ball, crow-hop, and fire on a line through a target gate. The bracket format turns max-intent throwing into a game so players chase their peak outfield throwing velocity rep after rep.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Over-the-Tee Transfer Gate: Constraint Pop-Time Drill

A batting tee set at sternum height becomes a gate the ball must clear on every glove-to-hand exchange, forcing the short, high, centered transfer path that quietly shaves tenths off a catcher's pop time to second base.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Partner Relay Gauntlet: Two-Player Infield Velo Station

A two-player station where partners feed each other rapid ground balls and fire radar-gunned throws to a target net, racing to raise peak infield throwing velocity under game-speed rhythm.

FieldingIn-seasonOff-seasonShowcase PrepArm careMinor

Partner-Clock Transfer Station: Race the Exchange

A two-player team station where a feeder rapid-fires grounders while a partner runs the clock, timing the fielder's glove-touch-to-release so every rep produces a real transfer_time_s number to beat.

FieldingIn-seasonShowcase PrepWarm-upMinor

Radar Duel: King-of-the-Diamond Infield Velo Game

A small-sided, head-to-head competition where infielders field a live ground ball and fire to a target with the gun behind it — only clean-field, on-target throws count — so competitive intent pushes your true infield velocity higher without turning into reckless chucking.

FieldingShowcase PrepOff-seasonIn-seasonArm careMajor

Replace-Step Footwork Isolation for Infield Throwing Velocity

A no-fielding footwork isolation drill for infielders. You start already set with the ball, then rep the right-behind-left 'replace step' footwork sequence that directs the lower half into the target, and throw to a radar to prove the feet — not the arm — are adding mph.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Replace-Step Footwork Isolation: Feet-First Infield Transfer Drill

An infield drill that strips away the long throw so the player trains ONLY the footwork rhythm behind a fast exchange. Ball is tossed into the glove, and the feet execute a right-left replace-step pattern into throwing position while the hands stay quiet and simple. Timed glove-touch to release so every rep maps to one number: transfer time.

FieldingIn-seasonOff-seasonShowcase PrepWarm-up

Resisted-Band Catcher Framing: Overload Receive-and-Stick Drill

An overload/underload framing drill for catchers: a light resistance band anchored to the glove wrist makes the receive-and-present move work against tension, then band-off "underload" reps feel light, fast, and quiet - building the wrist and forearm control that steals borderline pitches and raises framing strike percentage.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Steal-the-Zone Framing Duel: Head-to-Head Borderline Receiving Game

A small-sided, head-to-head competition where two catchers battle to "steal" borderline pitches. A blind grader calls each edge pitch a ball or strike, and catchers earn points for every borderline pitch received as a called strike. Turns quiet-glove receiving into a scoreboard so framing reps get made under real pressure.

FieldingIn-seasonShowcase Prep

Tee-Gate Outfield Route Timing Drill: Run the Straight Line

A constraint drill that puts a two-tee gate on the fielder's ideal path and a catch-tee at the landing spot, so every fly-ball route is forced onto an efficient line and timed with a stopwatch. The gate punishes drifting and rounding, and the clock turns route efficiency into one honest number the outfielder can chase rep after rep.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Transfer Duel: Head-to-Head Glove-to-Hand Exchange Race

A small-sided, bracket-style competition where two infielders race side by side to field a feed and get the ball out of the glove and released fastest — every clean rep is timed glove-touch to release, so a shorter transfer_time_s literally wins the head-to-head.

FieldingIn-seasonShowcase PrepOff-seasonMinor

Breathe-and-Reset Pressure Refocus Routine

A science-backed between-pitch reset — recognize, release with one slow breath, refocus on the next play — that lowers your arousal and gets your mind back where your feet are.

GeneralShowcase PrepIn-seasonAt-home (no equipment)Minor

Anchored-Cord Resisted Turn & Release Contrast Swings

A resisted-swing contrast drill that pairs band-loaded rotational swings with immediate free max-intent swings to unlock a measurable bat-speed jump. Uses a fence-anchored cord to overload the turn, then removes it so the barrel fires faster than baseline.

HittingOff-seasonIn-seasonShowcase PrepMinor

Barrel Wars: Head-to-Head Max Exit-Velo Bracket

A small-sided, bracket-style hitting competition where players go head-to-head to post their single best-struck ball. Each duel is decided by top exit velocity, so hitters learn to bring true max intent on demand while a radar or hit-tracker keeps every winner honest.

HittingShowcase PrepIn-seasonOff-seasonMinor

Blast Bat-Speed Sensor Session: Move the Barrel Faster

A Blast Motion bat-sensor session where you read your bat speed after every swing and train with smart intent to move the barrel faster than you ever have.

HittingShowcase PrepOff-seasonIn-seasonMajor

Chase-Down Duel: Small-Sided Take-or-Swing Scoring Game

A head-to-head plate-discipline competition where hitters earn points for laying off out-of-zone pitches and driving strikes, and lose points every time they chase. A live scoreboard turns swing decisions into a game, driving chase rate down under real competitive pressure.

HittingIn-seasonOff-seasonShowcase PrepMinor

Checkpoint Launch: Static-Start to Full-Swing Exit-Velo Progression

Hitters freeze at the launch-position checkpoint, fire a max-intent swing off a tee, then re-add movement one layer at a time (stride, then load, then rhythm) while proving peak exit velocity holds or climbs at every stage.

HittingOff-seasonShowcase PrepIn-seasonMinor

Commit-Line Ladder: Earlier-Checkpoint Pitch Recognition Drill

Hitters call ball or strike before the pitch crosses a physical commit gate, then earn the right to move that gate closer to release. Each checkpoint forces the recognition decision earlier in ball flight, building the trained ball/strike accuracy (pitch_recognition_pct) that turns takes and swings into good decisions.

HittingIn-seasonOff-seasonShowcase PrepMinor

Decision-Gate Recognition Ladder: Call It Before the Line

A pitch-recognition drill that squeezes the decision window: the hitter must verbally commit swing/take (or pitch type) before the ball crosses a taped commit line, and the line is moved earlier each round to force faster, more accurate reads under time pressure.

HittingIn-seasonOff-seasonShowcase Prep

Front-Toss Full-Send: Max-Intent Bat Speed Against a Moving Ball

Hitters chase peak bat speed on a moving ball, not a tee, by taking full-intent 'green light' swings against front-toss or a pitching machine while a bat sensor logs every swing.

HittingOff-seasonIn-seasonShowcase PrepMinor

Have-a-Plan Pre-Pitch Plate Approach Routine

A repeatable mental and visual routine for the batter's box: build a plan, hunt your A-swing zone, breathe and lock onto the release point, and reset between every pitch.

HittingShowcase PrepIn-season

HitTrax Damage-by-Zone Game: Swing at What You Can Crush

A HitTrax game that scores you on the strike-zone heat map so you learn to attack the pitches you can damage, lay off the ones you can't, and turn plate discipline into points.

HittingShowcase PrepIn-seasonOff-seasonMinor

HitTrax Exit-Velo Feedback Session: Chase Your Peak Number

A premium HitTrax session where you take swings off front toss, read your exit velocity on screen after every ball, and chase a new peak EV by swinging with smart, controlled intent.

HittingShowcase PrepOff-seasonIn-seasonMajor

HitTrax Launch-Angle Lab: Live in the Line-Drive Window

A HitTrax session that pairs your exit velocity with launch angle so you stop topping the ball and start living in the 10-25 degree line-drive window where damage happens.

HittingShowcase PrepOff-seasonIn-seasonMajor

King of the Cage: Head-to-Head Bat-Speed Swing-Off

A small-sided bat-speed competition where two to four hitters go swing-for-swing on a sensor, winning rounds by posting the higher peak number — turning max-intent swings into a game.

HittingIn-seasonOff-seasonShowcase PrepMajor

Late-Cue React-and-Rip: Reaction Bat-Speed Drill

A sensor-based hitting drill that trains max barrel speed under a compressed decision window. The hitter tracks a feed, waits for a late go/no-go cue, and must produce a full-intent swing the instant the cue reads green — proving they don't lose bat speed when they're forced to react late.

HittingIn-seasonShowcase PrepMinor

Live At-Bat Take-or-Swing Chase Game

A competitive live-BP at-bat game where hitters see game-speed pitches from a live arm or high-velo machine and are scored only on their swing decisions on out-of-zone pitches. A charter calls each pitch ball or strike, chase swings cost points, and the hitter chases their lowest chase-rate number across a set of full at-bats.

HittingIn-seasonShowcase PrepMinor

Live-Arm Damage At-Bats: Peak Exit Velo Off Game-Speed Pitching

Competitive count-based at-bats against a live game-speed arm where the hitter hunts one pitch to punish, chasing a peak exit velocity that matches the cage. Trains a hitter to turn tee/BP power into real damage when the ball is coming hard and on time.

HittingShowcase PrepIn-seasonMinor

Machine Speed Step-Up: Exit-Velo Progression Against Rising Velocity

A pitching-machine BP progression where you climb through rising pitch speeds and chase your hardest-hit ball at each level, training a higher peak exit velocity that holds up as the ball gets faster.

HittingShowcase PrepOff-seasonIn-seasonMinor

Overload-Ball Tee Post-Activation Exit-Velo Drill

A tee-based contrast drill that pairs heavy overload training balls with regular game balls to potentiate the swing and chase a new peak exit velocity. The weighted ball is the constraint: it forces full-body force into contact, then the light game ball rides that primed nervous system to a higher number on the radar or HitTrax.

HittingOff-seasonIn-seasonShowcase PrepMinor

Partner Feed-and-Read Exit-Velo Station

A two-person team station where one hitter rips max-intent front toss while a partner mans the radar and calls the number out loud after every swing, turning instant feedback into a beat-your-best competition for peak exit velo.

HittingShowcase PrepIn-seasonOff-seasonMinor

Plant-and-Pivot Footwork Isolation for Bat Speed

A tee-and-sensor drill that strips the swing down to its footwork one piece at a time — frozen feet, then back-foot pivot, then front-foot plant — so a hitter can feel and measure exactly how much bat speed their lower half is worth.

HittingOff-seasonIn-seasonShowcase PrepMinor

Random-Feed Machine Contact Gauntlet: Score Your Put-It-In-Play Rate

A scored machine (or front-toss) hitting drill where the location and speed change every pitch and you count how many balls you put in play out of a fixed set - turning contact into a number you can chase and beat each round.

HittingIn-seasonOff-seasonShowcase Prep

Recognition Duel: 1v1 Read-and-Call Points Game

A head-to-head, small-sided competition where two hitters alternate as stand-in 'readers,' calling each pitch's type and swing/take decision out loud before it reaches the plate. Correct calls score points, wrong calls give points to the opponent, and the first to a target score wins. It isolates pitch recognition from swing mechanics so the only thing being trained and scored is the eyes-and-brain read.

HittingIn-seasonOff-seasonShowcase PrepMinor

Step-Behind Gather: Lower-Half Footwork Isolation for Exit Velo

A controlled crossover "gather" step that isolates the load-and-stride footwork of the swing, teaching hitters to build directional ground force and convert linear momentum into rotation so more energy reaches the barrel as exit velocity.

HittingOff-seasonShowcase PrepWarm-upIn-seasonMinor

Fastball-Changeup Tunnel Pairs Command Drill

A paired-pitch command drill that trains your fastball and changeup to leave your hand on the exact same path — same release, same arm — so they travel one shared 'tunnel' before the change dives late and the hitter is already fooled.

PitchingIn-seasonOff-seasonShowcase PrepMinor

Half-Plate Fastball Command Glove- & Arm-Side Bullpen Drill

A scored bullpen that trains you to command your fastball to BOTH halves of the plate — glove side and arm side — on demand, so you can pitch to the edges instead of living down the middle.

PitchingIn-seasonOff-seasonShowcase PrepMinor

Live Steal-Threat Inning: Game-Speed Times-to-Plate Drill

A live simulated inning with a real base-stealer, hitter, and throwing catcher. The pitcher has to compete real pitches while holding a quick delivery, so a fast time to the plate survives game stress instead of only showing up in isolated slide-step reps.

PitchingBaseballIn-seasonShowcase PrepMinor

Pace-Ball Race: Machine/Front-Toss Times-to-Plate Drill

A pitcher races a machine-fed or front-tossed "pace ball" to a finish-line net, turning time to the plate into a live, chase-able race instead of a number you read off a stopwatch after the fact.

PitchingBaseballIn-seasonOff-seasonShowcase PrepMinor

Partner Radar-Duel Velocity Station: Rotate, Rest, and Rip It

A three-role partner station where pitchers alternate max-intent throws into a net while a teammate guns and logs each one. The rotation forces real rest between throws, and the live radar plus friendly competition pull out honest top-end velocity — turning a group into a high-quality velo day instead of a tired-arm race.

PitchingOff-seasonIn-seasonShowcase PrepMinor

Quick-to-the-Plate Duel: Head-to-Head Time-to-Plate Bracket

A small-sided, bracket-style competition where pitchers go head-to-head on time to the plate from the stretch. A stopwatch keeps score, but a pitch only counts if it's a strike — so the winner is the pitcher who's fastest AND under control, not the one who rushes the ball into the dirt.

PitchingBaseballIn-seasonOff-seasonShowcase PrepMinor

Rapsodo Quadrant Bullpen: Hit Your Spots, Prove It

A Rapsodo bullpen that splits the strike zone into four quadrants, calls a target before every pitch, and uses the system's location plot to measure exactly how often you hit your spot.

PitchingShowcase PrepIn-seasonOff-seasonArm careMinor

Read the Break: Reaction-Cued Go/Hold Quick-Delivery Drill

A partner fires a random GO or HOLD cue the instant the pitcher reaches set. On GO (a runner breaking), the pitcher must read it, decide, and deliver a quality strike to the plate under a stopwatch cap; on HOLD, they stay disciplined. Trains a fast, repeatable time to plate under real reaction and decision pressure instead of a pre-scripted quick pitch.

PitchingBaseballIn-seasonShowcase PrepMinor

Resisted-Release Slide-Step: Overspeed Time-to-Plate Contrast Ladder

A band-resisted-then-free contrast ladder that trains pitchers to shave hundredths off their delivery. Overload the downhill move with a hip band, release it, and stopwatch faster free reps to cut time to plate under 1.30s without lengthening the delivery.

PitchingIn-seasonOff-seasonShowcase PrepMinor

Tee-Topper: Knock the Ball Off the Corner (Command Constraint Drill)

A constraint bullpen that turns a batting tee into your target: balance a soft ball on the tee at a chosen edge and height, then try to knock it off with your fastball. The tee gives honest, instant pass/fail feedback on whether you actually hit your spot.

PitchingIn-seasonOff-seasonShowcase PrepAt-home (no equipment)Minor

Resisted-Assisted 60 Contrast Sprint Ladder

A contrast-training method that pairs heavy resisted (overload) 60-yard sprints with assisted overspeed (underload) reps, then a clean unloaded 60, so the athlete overloads force production and immediately expresses it at faster-than-normal turnover to drop their 60-yard dash time.

BaserunningShowcase PrepOff-seasonIn-seasonMajor

Beat the Umpire: Live Game-Speed Framing Score Test

A live, game-speed framing test where a real umpire calls balls and strikes on borderline pitches with a batter standing in. You score every edge pitch by whether it was actually called a strike, so your framing is graded the only way that counts in a game.

FieldingIn-seasonShowcase PrepMinor

Beat-the-Runner Live Infield: Game-Speed Throw-Velo Under Pressure

An infielder fields live game-speed batted balls with a real runner sprinting down the line, forcing full-intent, get-rid-of-it throws across the diamond. A radar behind first base captures every throw so the fielder learns to hit peak infield velocity when the play is fast instead of only in clean, unhurried reps.

FieldingShowcase PrepIn-seasonMinor

Catcher Game-Situation Blocking with Runners On

Put blocking and recovery under real pressure: live runners, mixed strikes and dirt balls, and a decision on every pitch — block and throw, or receive and back-pick. Train the catcher to read the situation, not just the ball.

FieldingIn-seasonShowcase PrepMinor

Catcher Pop-Time Throw-Down: Beat-the-Clock

A timed, full-effort throw-down to second base that puts your pop time on the clock — measuring catch-to-arrival so you can see the number drop as your exchange, feet, and throw come together.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Catcher Read-and-Fire: Random-Base Pop-Time Reaction Drill

A pop-clock reaction drill where the catcher gets a last-second, randomized cue (which base — or whether to throw at all) at the pitch, forcing a clean, fast pop time under real decision pressure instead of a rehearsed throw to a known base.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Deep in the Hole: Backhand, Crow-Hop, and Fire Across the Diamond

An advanced middle-infield drill that teaches you to range deep to your backhand side, gather your feet with a big crow-hop, and make the long throw to first base from the hole without rushing your arm.

FieldingIn-seasonOff-seasonShowcase PrepArm careMinor

Double-Play Pivot Footwork Drill

Groove the feed-receive-pivot-release sequence at second base so middle infielders turn the double play faster, cleaner, and without taking a runner's slide to the legs.

FieldingIn-seasonOff-seasonShowcase PrepArm careMajor

Live At-Bat Caught-Stealing: Game-Speed Pop-Time Drill

Catchers train pop time the way it actually happens in a game: receiving a live pitch with a hitter in the box, reading a randomized steal jump, and firing to a fielder covering second on a real base runner.

FieldingIn-seasonShowcase PrepOff-seasonMajor

Live Bullpen Blocking Gauntlet: Game-Speed Random-Dirt Reps

A catcher works a live bullpen (or machine) where the pitcher randomly spikes balls in the dirt at game speed. The catcher never knows which pitch is coming, so every rep is a true react-and-block. Score is simple: balls kept in front divided by balls in the dirt = block %.

FieldingIn-seasonShowcase PrepMajor

Live Read-and-Rip Outfield Throw-Down (Radar Max-Velo)

A game-speed outfield drill: read the ball off a live bat, attack it, and unleash a crow-hop throw to a base while a radar gun captures peak arm velocity. Chase your top of_velo_mph number under real-play chaos.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Machine-Fed Fly-Ball Throw-Down Velo Builder

Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.

FieldingShowcase PrepArm careOff-seasonIn-seasonMajor

Softball Catcher Exchange & Pop-Time Drill

A pop-time progression for fastpitch catchers that isolates the glove-to-hand exchange, then layers in replace-step footwork and the throw to second - building the quick feet and clean transfer that shave tenths off your time.

FieldingSoftballIn-seasonOff-seasonShowcase PrepMinor

Delayed Green-Light Crush: React Late, Still Hit It Hard

A late-cue reaction drill that flashes a swing/take signal deep into the ball's flight, forcing the hitter to decide under time pressure and still produce a max-effort, on-barrel swing. Trains peak exit velocity when the decision window is short.

HittingShowcase PrepIn-seasonOff-seasonMinor

Game-Speed Carryover: Attack the Live Fastball at Full Bat Speed

Most hitters swing hard on the tee and then get tentative against a live arm. This drill closes that gap: hitters attack a hittable, game-speed fastball with a bat-speed sensor on, so their peak barrel speed shows up in the box, not just in the cage.

HittingIn-seasonShowcase PrepMajor

Heavy-Ball / Light-Ball Contrast Tee Series: Overload the Barrel for Peak Exit Velo

A contrast-training tee series that overloads contact with heavier-than-normal training balls, primes the swing with lighter balls, then measures peak exit velocity on standard balls while the barrel is potentiated.

HittingShowcase PrepOff-seasonIn-seasonMinor

High-Velo Machine Late-Count Battle BP

An advanced machine BP drill that cranks perceived velocity and shrinks the hitter's count to train the recognize-adjust-battle sequence of a real two-strike at-bat against elite arms.

HittingIn-seasonShowcase Prep

Live At-Bat Recognition Scorecard: Read It at Game Speed

A competitive live-BP drill where hitters take real, full-swing at-bats against a mixing live arm while a charter scores every pitch for correct recognition, turning pitch reads into a pitch_recognition_pct under true game-speed pressure.

HittingIn-seasonShowcase PrepOff-seasonMajor

Rapsodo Spin & Movement Lab: Build a Fastball That Plays

A Rapsodo bullpen that reads your fastball's spin efficiency, spin axis, and vertical break so you can tune your grip and release to build a fastball that moves and plays up.

PitchingShowcase PrepOff-seasonIn-seasonArm careMajor