FieldingIntermediateHigh loadMinor tier
Flash-Base React-and-Fire Outfield Throwing-Velo Drill
An outfielder fields a fly or grounder, then a coach flashes a random base target at the moment of the catch. The player must instantly read the target, crow-hop, and unleash a max-intent throw while a radar captures the velocity. It proves you can hold your top outfield throwing speed even when the decision is compressed into a split second.
⏱ ~25 min📋 3 sets of 6–8 reactive throws (18–24 total max-intent throws), full rest between reps
What you'll need
- Net or screen
- Radar/tracking unit
- Cones
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