BaserunningIntermediateModerate loadMinor tier
Reverse-Build Checkpoint Ladder: Home-to-Second in Timed Segments
Break the double into timed checkpoint splits and master it back-to-front — finish segment first, then chain the turn and the box — so every piece of your home-to-second is fast before you run it whole.
⏱ ~20 min📋 Stage 1: reps until 2 clean finishing splits; Stage 2: reps until turn split holds; Stage 3: 3-5 full home-to-second timed reps, full rest between
What you'll need
- Bases or throw-down bases
- Three marker cones (checkpoints)
- Stopwatch or phone with lap/split timer
- Batting helmet
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