BaserunningIntermediateModerate load
Clean Break: Out-of-the-Box Footwork Isolation for Home-to-First
A mechanics-only baserunning drill that isolates the first three steps out of the batter's box. Players rebuild a clean directional first step, kill the backward false step, and lock in drive-phase posture and arm action before integrating it into a full timed home-to-first run.
⏱ ~20 min📋 1 filmed baseline (2 runs) + Segment 1: 4 holds/leg; Segment 2: 8 first-step reps; Segment 3: 2x10 arm punches + 4 starts; Segment 4: 6 reps to 10 ft; Segment 5: 3 timed full runs.
What you'll need
- Cones
- Throw-down bases
- Stopwatch
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