BaserunningIntermediateHigh loadMinor tier
Machine-Fed Swing-and-Go Double Sprint: Time the Double From Contact
Trigger the rep with a real swing off a machine or front toss, then sprint the full home-to-second double at game speed so the out-of-the-box read and the turn both happen under live contact.
⏱ ~20 min📋 4-6 timed max-effort reps with full recovery between (quality, not conditioning)
What you'll need
- Pitching machine or front-toss feeder
- L-screen (for front toss)
- Bases or throw-down bases
- Game bat
- Batting helmet
- Stopwatch or timing gate
- Marker cone (optional)
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