FieldingIntermediateModerate loadMinor tier
Replace-Step Footwork Isolation for Infield Throwing Velocity
A no-fielding footwork isolation drill for infielders. You start already set with the ball, then rep the right-behind-left 'replace step' footwork sequence that directs the lower half into the target, and throw to a radar to prove the feet — not the arm — are adding mph.
⏱ ~20 min📋 3 sets: 5 patterning reps (no throw) + 5 build-up throws (60–70%) + 6–8 full-intent radar throws per set. Rest 60–90 sec between sets.
What you'll need
- Radar/tracking unit
- Glove
- Cones
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