BaserunningIntermediateModerate load
Double Derby: The Small-Sided Home-to-Second Race Drill
A head-to-head, bracket-style racing game that turns the home-to-second sprint into a timed competition. Runners race in pairs through elimination rounds while a coach clocks every rep, so effort stays maxed and each player walks away with a clean home_to_second_s number.
⏱ ~20 min📋 1 timed baseline rep, then 3-4 competitive bracket reps per player; 90 sec-2 min full recovery between reps
What you'll need
- Throw-down bases
- Stopwatch
- Cones
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