BaserunningIntermediateModerate load
Checkpoint 60: Split-Gate Progression for a Faster 60-Yard Dash
Runners chase a stopwatch split at a fixed 30-yard checkpoint gate, then progressively earn the right to extend to a full timed 60 — building acceleration and top-speed carry in the exact order they show up on the clock.
⏱ ~25 min📋 3 checkpoint 30s (full recovery) + 4-6 earned 60s; walk-back plus 60-90s rest between reps; 1-2x/week
What you'll need
- Cones
- Stopwatch
- Whiteboard
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