BaserunningIntermediateModerate load
Two-Runner Split-Timer Station: Race the Home-to-Second Double
A rotating partner/team station where one runner sprints a full home-to-second double while a partner runs the stopwatch and a second calls the first-base split, turning a private stat into an accountable, competitive, feedback-rich rep.
⏱ ~20 min📋 4-6 timed reps per runner, 45-60s full rest between reps; rotate one role after each rep
What you'll need
- Throw-down bases
- Stopwatch
- Cones
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