BaserunningIntermediateModerate loadMinor tier
Tee-Gate Arc Constraint Drill: Thread the Gates, Cut Your Home-to-Second Time
Use two batting tees as tactile arc gates the runner must thread without knocking over, shaping the most efficient rounding path so home-to-second times drop.
⏱ ~15 min📋 4-6 crisp full-speed timed reps with full rest between (quality, not conditioning)
What you'll need
- Two batting tees
- Bases or throw-down bases
- Batting helmet
- Stopwatch or timing gates
- Ball for tee-swing start (optional)
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