BaserunningIntermediateModerate load
Green-Light Double: Reaction-Cued Home-to-Second Sprint Drill
A timed baserunning drill where the batter-runner reads a random go/stay cue at contact, then explodes home-to-second on green. Trains the decision-under-pressure that separates a stretched double from a station-to-station single, measured as home_to_second_s.
⏱ ~20 min📋 3-4 sets of 2 timed green-light reps (interspersed with red decoy reps); 60-90s full recovery between timed reps
What you'll need
- Throw-down bases
- Bat
- Stopwatch
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