HittingIntermediateModerate loadMinor tier
Overload-Ball Tee Post-Activation Exit-Velo Drill
A tee-based contrast drill that pairs heavy overload training balls with regular game balls to potentiate the swing and chase a new peak exit velocity. The weighted ball is the constraint: it forces full-body force into contact, then the light game ball rides that primed nervous system to a higher number on the radar or HitTrax.
⏱ ~20 min📋 3-5 contrast sets: 3 heavy overload-ball swings (~80-85%) then 3 max-intent game-ball swings; 45-60s rest between sets
What you'll need
- Batting tee
- Weighted balls
- Radar/tracking unit
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