BaserunningIntermediateHigh load
Home-to-First Sprint Bracket: A Head-to-Head Baserunning Race Drill
A small-sided racing game where runners go head-to-head out of the batter's box to first base on a contact trigger, timed each rep and seeded into a win-or-move-on bracket so competition pulls out faster home-to-first times.
⏱ ~22 min📋 1 seeding sprint + 3–5 timed head-to-head sprints per runner across bracket rounds, 60–90s full recovery between reps
What you'll need
- Stopwatch or timing gates
- Batting tee or coach for contact trigger
- Bases and cones for two lanes
- Bat
- Whiteboard or bracket sheet
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