BaserunningIntermediateHigh load
Handicap Chase 60: Head-to-Head Max-Speed Sprint Race
A small-sided competition drill that turns the 60-yard dash into a fair head-to-head race. A PR-based stagger keeps every heat close, so both runners chase a live target and pull out true maximal-effort speed you rarely see in solo timed trials.
⏱ ~20 min📋 3-4 head-to-head 60-yard races per athlete, full recovery (2-3 min) between races.
What you'll need
- Agility/field cones
- Measuring tape or marked 60-yard course
- Stopwatch (or laser/electronic timing gates)
- Phone for side-view video (optional)
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