BaserunningIntermediateModerate load
Reaction-Start Home-to-First: Random-Cue Get-Off Drill
A time-pressure baserunning drill that trains the hitter-to-runner get-off: the batter finishes a real swing, then reacts to a random go/hold cue and sprints through first base against a stopwatch. Trains reaction time and the split-second run-or-hold decision that shave tenths off home-to-first.
⏱ ~20 min📋 3-4 sets of 4-6 GREEN sprints (plus interspersed RED holds); full walk-back recovery between every rep
What you'll need
- Throw-down bases
- Bat
- Stopwatch
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