BaserunningIntermediateHigh loadMinor tier
Contact-Cue Reactive 60: Machine/Front-Toss Go-Signal Sprint Drill
Train a faster showcase 60-yard dash by starting every rep off a real baseball cue. A hitter drives a front-toss or machine feed into a net, and that crack of contact is your go-signal to explode into a full, timed 60. You build the exact skill scouts clock: react, accelerate, and hit top speed in a straight line.
⏱ ~25 min📋 4-6 timed max-effort reps, one 60-yard sprint per rep, with full (2-3 min) walk-back recovery between reps
What you'll need
- Net or screen
- Stopwatch
- Cones
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