FieldingIntermediateModerate load
Replace-Step Footwork Isolation: The Feet-First Infield Transfer Drill
An infield drill that strips away the long throw so the player trains ONLY the footwork rhythm behind a fast exchange. Ball is tossed into the glove, and the feet execute a right-left replace-step pattern into throwing position while the hands stay quiet and simple. Timed glove-touch to release so every rep maps to one number: transfer time.
⏱ ~15 min📋 4 sets of 6 timed transfers (24 total), 45-60s rest between sets
What you'll need
- Glove
- Stopwatch
- Cones
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