BaserunningIntermediateModerate loadMinor tier
Live-Ball Gap Double: Game-Speed Home-to-Second Sprint
A live-ball reaction drill: the runner reads a real batted ball into the gap out of the box and races an all-out, game-speed home-to-second, timed against the relay.
⏱ ~20 min📋 4-6 max-effort timed reps with full recovery between (quality/reaction, not conditioning); alternate green-light and red-light reads
What you'll need
- Bases or throw-down bases
- Fungo bat or hitting setup
- Baseballs/softballs
- Batting helmet
- Stopwatch
- Marker cone (optional)
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