BaserunningIntermediateModerate loadMinor tier
Swing, Drop, Go: Tee-Launch Lean-Line Home-to-First Drill
A constraint-based baserunning drill that removes the pitch entirely. The hitter swings off a tee (nothing to watch, so no lingering), drops the bat in a taped box, and clears a low lean-line gate that forces a forward, low acceleration angle out of the box. Trains a faster, cleaner get-out-of-the-box break so home-to-first times drop.
⏱ ~15 min📋 6-8 max-effort reps, 45-60s full recovery between reps; time at least 3 of them and keep the best.
What you'll need
- Batting tee
- Cones
- Stopwatch
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