HittingIntermediateModerate loadMajor tier
Blast Motion Bat Speed Drill: Train the Barrel to Move Faster
A Blast Motion bat-sensor session where you read your bat speed after every swing and train with smart intent to move the barrel faster than you ever have.
⏱ ~25 min📋 3–4 rounds of 6–8 swings
What you'll need
- Blast Motion bat sensor
- Smartphone with the Blast app
- Batting tee or front-toss L-screen
- Bat (plus optional overload/underload bats)
- Baseballs or softballs
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