BaserunningBeginnerModerate load
Home-to-First Run-Through-the-Bag Sprint Drill
Beat out the close play. Rep the swing-to-sprint transition, a straight, hard path down the line, and full-speed contact through first base so you never decelerate into the bag.
⏱ ~15 min📋 6-8 timed sprints, full recovery
What you'll need
- Base or flat marker
- Finish cone
- Stopwatch or phone timer
- Bat
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