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Training drills

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Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.

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🏠At-home drills — minimal equipmentWork you can do in the yard or garage with little or no gear.93 drills 🧒Youth development (12U & under)Beginner-friendly, low-load fundamentals safe for younger players.245 drills 🎯Showcase & tryout prepSharpen the tools scouts measure — velo, pop time, exit velo, speed.149 drills 💪Arm care & recoveryProtect the arm — care, mobility, and recovery work for every thrower.76 drills ❄️Off-season & winter workBuild a base in the off months — strength, mechanics, and volume.287 drills ⚾In-season maintenanceShort, sharp work that keeps you fresh without adding fatigue.280 drills

SkillAll Hitting Pitching Fielding Baserunning Strength & conditioning General

LevelAll Beginner Intermediate Advanced

SportAll Baseball Softball

TagAll Showcase Prep Warm-up In-season

Beginner

Around-the-Diamond Arm-Slot Accuracy Drill
An infield throwing circuit that grooves a consistent high three-quarter arm slot, a four-seam grip, and a chest-high target from every angle on the diamond — short feeds, long cross-diamond throws, and throws home — so your accuracy holds up no matter where the play comes from.
FieldingIn-seasonOff-seasonWarm-up

Intermediate

At-Home Net Momentum Throws: Backyard Outfield Velo Builder
A minimal-equipment backyard drill that grooves the behind-the-ball momentum step and long-arm finish so outfielders convert stride into radar-measured throwing velocity firing into a net.
FieldingAt-home (no equipment)Off-seasonShowcase Prep

Advanced

Beat the Umpire: Live Game-Speed Framing Score Test
A live, game-speed framing test where a real umpire calls balls and strikes on borderline pitches with a batter standing in. You score every edge pitch by whether it was actually called a strike, so your framing is graded the only way that counts in a game.
FieldingIn-seasonShowcase PrepMinor

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At-home (no equipment)

EquipmentAny Balls Weighted/plyo balls Bat Tee Glove/mitt Catcher's gear Batting helmet Net/screen Pitching machine Cones/markers Bases & home plate Mound/rubber Resistance band Weights Plyo box/step Sled/harness Agility ladder Mat Wall/fence Tape/chalk Dowel/PVC Mirror Radar/tracking tech Stopwatch/timer Phone/camera Whiteboard/cards Towel

At-Home Solo Transfer Ladder: Beat-Your-Clock Glove-to-Hand Exchange

A solo, minimal-equipment drill you can run in a garage or driveway with just a glove, a few balls, and a phone stopwatch. You self-feed the ball, funnel it to the center of your body, and rip out a clean four-seam grip as fast as you can — then race your own clock to shrink your transfer time.

FieldingAt-home (no equipment)Off-seasonIn-seasonWarm-up

Backyard Self-Toss Wall-Rebound Reaction Drill

A solo fielding drill that turns any flat wall into a ground-ball machine: throw the ball in at different angles and speeds, react to the rebound, and field it clean - building hands, feet, and reaction time with no teammate or coach.

FieldingAt-home (no equipment)In-seasonOff-season

Catcher Blocking Recovery Drill

Train catchers to smother the ball in the dirt from a knees-down position, then pop up and recover fast so runners can't advance. A foundational warm-up for blocking, body control, and quick feet.

FieldingWarm-upIn-season

Catcher Center Block: Chest-Over-Ball Fundamentals

Build the bedrock blocking shape for balls bounced right at you: knees down, chest over the ball, glove in the gap, chin tucked. This is where every catcher's blocking starts.

FieldingWarm-upIn-season

Catcher Glove-Path-to-Zone Tee Drill

Train the exact path your glove travels into the strike zone using a stationary ball on a tee or a coach's slow placement, so every catch finishes with a single quiet move back toward the middle. A no-throw isolation drill.

FieldingIn-seasonOff-seasonAt-home (no equipment)

Catcher One-Knee Low-Target Presentation Drill

Build a comfortable one-knee setup and a strong, still low target so the pitcher has a clear picture and you start every pitch underneath the ball. A low-movement habit drill for stealing the bottom of the zone.

FieldingIn-seasonOff-seasonAt-home (no equipment)

Catcher Quiet-Glove Stillness "Hold the Picture" Drill

A feedback drill that trains the body to disappear and the catch to freeze, so every borderline pitch leaves a clean, still picture for the umpire. Pairs reps with a count, a partner's eye, or a phone for instant stillness feedback.

FieldingIn-seasonOff-seasonAt-home (no equipment)

First Fly Balls: Tracking & Overhead Catching for Young Outfielders

An intro fly-ball drill for 10-12 year old outfielders that builds confidence under the ball - track it, get behind it, and catch it above the head with two hands - starting with soft, easy tosses.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

First Ground Balls: Alligator Hands & Approach for Young Infielders

An intro ground-ball drill for 10-12 year old infielders that builds the ready position, a low alligator catch out front, and a simple charge-the-ball approach - turning the scariest play into a routine one.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Four-Cone Pre-Pitch Footwork & Range Drill

A cone-based infield warmup that trains the pre-pitch creep step and a quick first-step read in both directions, so routine balls become routine outs.

FieldingWarm-upAt-home (no equipment)

Four-Seam Grip & Throwing Motion: A First Throwing Drill for 10U-12U

A gentle, build-it-in-order throwing drill for 10-12 year olds: get a clean four-seam grip, point the glove at the target, and groove a simple, straight, accurate throw before you ever throw hard.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)Arm care

Glove Basics: Two-Hand Catching & Ready Position for 10U-12U

A beginner catching drill for 10-12 year olds that builds a strong ready position and two-hand catching - glove up like a clown mouth, glove down like an alligator - so balls stop sticking and stop dropping.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Outfield Drop-Step Fly-Ball Tracking Drill (Youth)

A beginner outfield footwork drill that teaches 8-12 year-olds to make their first move BACK with a clean drop step, take the right angle, and track fly balls over the shoulder instead of drifting or backpedaling.

FieldingWarm-upIn-seasonOff-season

Outfield Priority & Communication Gap-Call Drill

No more collisions, no more two-fielders-watch-it-drop. This gap drill drills the priority rules and the calling system so the right player takes every ball — loudly, early, and with the other fielder peeling off.

FieldingWarm-upIn-season

Outfield Read & First-Step Jump Reaction Drill

Train the half-second that wins fly balls: read the ball off the bat, classify it, and explode in the right direction on your very first step. A no-throw reaction drill that turns slow outfielders into rangy ones.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Pop-Up Priority: Call It Loud, Catch It Clean

A team communication drill for pop flies and short fly balls, teaching the priority chain — center fielder, outfielders, shortstop, middle infielders — so the right player calls the ball loud and everyone else clears out.

FieldingWarm-upIn-seasonOff-season

Pre-Pitch Creep & Split-Step: Time Your Feet to the Pitch

A low-stress infield drill that teaches you to creep forward and land a small split-step right as the pitch reaches the hitter, so your feet are already moving the instant the ball is hit.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Round the Ball: Curved-Approach Angles & Soft Hands

A low-stress infield drill that uses a circle in the dirt to teach you to round your approach, create a throwing angle, and funnel ground balls with soft two-handed hands instead of charging straight in flat-footed.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Rundown (Pickle): Get the Out in Two Throws or Less

A team rundown drill that teaches fielders to run the runner hard back to the smaller base, stay on the same side, and finish the pickle in two throws or less without a collision.

FieldingIn-seasonOff-season

Tape-the-Zone: At-Home Borderline Framing Drill

A no-gear, minimal-equipment framing drill you can run in a garage, hallway, or driveway. Tape a strike zone on a wall, have a partner toss tennis or foam balls to the edges, and learn to stick each borderline pitch on or inside the line. A built-in visual line grades every catch, so you can chase a real framing number at home.

FieldingAt-home (no equipment)In-seasonOff-season

Triangle Funnel Drill: A Youth Infield Ground Ball Drill

A beginner infield drill for 8-12 year olds that uses the fielding triangle to teach young players to get in front of grounders, field the ball out front with soft hands, and funnel it to the belly button.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Two-Hand Funnel: Transfer & Exchange-Quickness Drill

A no-throw rep builder that grooves the fastest catch-to-grip exchange in the game: two hands, funnel to the center, find the four-seam grip, and clear — the hidden tenths of a second that beat runners at every position.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Wall-Ball Soft-Hands Reaction Drill

Throw a ball off any wall and field the carom to build soft hands, quick reactions, and clean glove work — no field, partner, or fancy gear required.

FieldingAt-home (no equipment)Warm-upOff-season

Youth Catcher Stance Drill: Primary Stance & Glove Target

A beginner catcher drill for youth players (8-12) that builds a comfortable no-runners primary stance and teaches how to give the pitcher a big, still glove target before every pitch.

FieldingWarm-upIn-seasonAt-home (no equipment)

Arm care

Minor

At-Home Solo Exchange-Clock Pop-Time Builder

A no-partner, minimal-equipment catcher drill for the garage or backyard: self-feed a ball off a wall, then time the catch-to-release exchange and replace-step footwork so the trainable half of pop time gets faster without ever throwing full-effort across a field.

FieldingAt-home (no equipment)Off-seasonIn-season

Backhand Glove-Side Infield Reaction Drill

Rapid-fire short-hop backhands that train soft hands, a clean glove-side transfer, and quick feet on balls hit to the backhand. A go-to infield warmup for sharpening reactions before practice or a game.

FieldingWarm-upIn-seasonMinor

Backyard Ground-Up Infield Velo Ladder

Build infield throwing velocity at home with almost no gear: climb a four-rung ladder from tall-kneel throws to a full replace-and-shuffle finish into a wall or net, adding lower-half momentum one rung at a time and logging your peak velo with a phone radar app.

FieldingAt-home (no equipment)Off-seasonArm care

Backyard Point-and-Go Outfield Route Timer Drill

An at-home, minimal-equipment outfield drill that trains and times an efficient first-step-to-landmark route. A partner points a direction, the fielder reads it, takes the straightest line to a self-toss or spot, and a phone stopwatch captures route time so improvement in of_route_time_s is measurable rep to rep.

FieldingAt-home (no equipment)Off-seasonIn-season

Bag-Call Reaction Transfer Drill: Decide Late, Release Fast

An infield transfer drill that adds a late, random 'which base?' call at the instant of the catch. The fielder must read the cue, redirect, and get rid of the ball fast, training a quick glove-to-hand exchange under real decision pressure. One clean number: transfer time from glove touch to release.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Beat-the-Beep Multi-Target Decision Throw Drill

A time-pressured fielding drill where a random light or verbal call picks one of several base targets the instant the ball arrives. The fielder must read the call, choose the right target, and deliver an accurate throw before the beep. It trains throw accuracy under the reaction and decision stress of a live play, not a scripted rep.

FieldingIn-seasonShowcase PrepMinor

Bunt-Defense Catcher Communication Drill

Train your catcher to spring out, field the bunt clean, and loudly direct the throw so the defense takes the lead runner instead of settling for the easy out at first.

FieldingIn-seasonMinor

Catcher Back-Pick: Call-and-Throw to a Base

A read-and-react drill where the catcher receives a strike, identifies a leaning runner, calls the base, and fires a quick back-pick — building the snap-throw and decision-making to punish careless leads.

FieldingIn-seasonOff-seasonArm care

Catcher Block-Off: Head-to-Head Points-in-the-Dirt Competition

A small-sided catcher competition that turns blocking into a scoreboard game. Two catchers alternate randomized dirt-ball reps, earning points for balls kept in front and losing them for balls that get by. First to the target score wins, so every block matters under pressure.

FieldingIn-seasonOff-seasonMinor

Catcher Block, Recover, Bare-Hand and Throw Drill

Chain the block to a fast recovery: drive the hips up, get to the left side of the ball, scoop it bare-handed into the throwing slot, and fire to the called base before the runner advances.

FieldingIn-seasonOff-seasonMinor

Catcher Blocking Checkpoint Ladder: Earn Your Way to the Next Rung

A scored, gate-based blocking progression: the catcher must hit a block-percentage checkpoint on one rung before unlocking the next, harder rung — from a stationary center ball up to reactive live-angle sequences.

FieldingIn-seasonOff-seasonMinor

Catcher Blocking Footwork Isolation: Silent Drop-and-Seal Patterning Drill

Strip the ball out and drill just the feet. This ball-free patterning drill isolates the drop-and-seal footwork of a block — knee-drop timing, toe angle, and the lateral replace step — so the lower half runs on autopilot before you ever add a baseball.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Catcher Borderline Strike-Stealing By-Zone Drill

A structured receiving circuit that hits every edge of the zone - low corners, top, glove-side, arm-side - so you learn to hold each borderline pitch as the strike it is. Reps organized by zone to find and fix your weak spots.

FieldingIn-seasonOff-seasonMinor

Catcher Framing & Receiving Stick Drill

Train a quiet glove and a clean post-catch "stick" so borderline pitches read as strikes. A controlled receiving drill that builds the steady, present-through-the-ball habit umpires reward.

FieldingIn-seasonOff-seasonMinor

Catcher Game Management: Count-Leverage Sequencing Cards

An off-field decision drill where catchers call the next pitch from count-and-situation cards, then defend the why — building game-management instincts and a sequencing framework before they ever crouch behind the plate.

FieldingOff-seasonIn-seasonAt-home (no equipment)

Catcher Ghost-Footwork Line Drill: No-Ball Feet Isolation to Second

A no-ball, no-throw footwork isolation drill that patterns a catcher's feet on a directional tape line to second base — turning replacement-step (or jump-pivot) mechanics into automatic, repeatable movement that cuts the footwork half of pop time.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Catcher Lateral Block: Angle and Smother Drill

Train catchers to move side-to-side, beat the ball to the spot, and angle the body at 45 degrees so balls to the left and right deflect back toward the plate instead of toward the dugout.

FieldingIn-seasonOff-seasonMinor

Catcher Quick-Exchange Footwork to Second Base

A throw-down footwork drill that grooves a compact right-left replace step into a clean four-seam exchange, so your feet get you on line to second base in one quiet, repeatable move.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Catcher Transfer Drill: Kneeling Rapid-Transfer Exchange

A kneeling, upper-half-only drill that isolates and speeds up the catcher's glove-to-hand exchange — building a clean four-seam transfer for faster pop times without the noise of footwork.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

Checkpoint Ladder: Earn-Your-Distance Infield Throwing Accuracy Drill

A gated infield throwing drill where the player must hit a chest-sized target zone on 8 of 10 throws before unlocking the next, harder rung - set-feet, then crow-hop, then off a ground ball, then on the move - so accuracy is proven, not assumed, at every distance.

FieldingIn-seasonOff-seasonArm care

Checkpoint Ladder: Earn-Your-Velo Infield Throwing Progression

A radar-gated infield throwing progression where the player climbs a four-position ladder—seated, tall-kneel, power-position, full footwork—and only advances to the next checkpoint after hitting a velocity target at the current one. Builds clean, transferable infield throwing velocity from the ground up.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Checkpoint Route Progression: Timed Outfield Break-to-Ball Ladder

Outfielders learn the shortest true route by first running through a coach-set checkpoint marker on the ideal path, then graduating that checkpoint deeper and finally removing it entirely while holding the same break-to-catch time. A stopwatch on every rep turns route efficiency into one honest number you can chase down over a season.

FieldingIn-seasonShowcase PrepOff-seasonMinor

Checkpoint-Ladder Infield Velocity Progression

Build playable infield arm velocity one stage at a time: start frozen in the loaded throwing checkpoint, then unlock each new segment (torso, stride, hips, crow-hop) only after you hold your mechanics and clear a radar number at the stage before it.

FieldingShowcase PrepOff-seasonArm careMajor

Clean-Field Checkpoint Ladder: Earn Each Distance Before You Advance

A gated infield ground-ball progression where fielders must clear a clean-field checkpoint at each station before unlocking the next, harder one. Reps only get faster and deeper once hands prove they can be trusted, turning clean fielding into an earned, measurable standard instead of a hope.

FieldingIn-seasonOff-seasonMinor

Contrast-Weight Transfer Overspeed Drill (Overload/Underload Exchange)

Infielders shave tenths off their glove-to-release time by alternating rapid exchanges with an overload (heavy) ball and an underload (light) ball, then finishing with a regulation ball while a stopwatch times the exchange. The heavy ball builds strong, efficient hands; the light ball trains the nervous system to move faster than normal, so the regulation transfer feels quick and clean.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Cutoff & Relay: Line Up, Catch, and Fire as a Team

A full-team defensive drill that builds the cutoff-and-relay chain so a ball in the gap turns into an out at the plate or third — outfielder to relay, relay to base, with everyone lined up and talking.

FieldingIn-seasonOff-seasonArm care

Depth-by-Situation: Middle-Infield Pre-Pitch Positioning IQ

A low-load defensive-IQ drill that trains shortstops and second basemen to know exactly where to stand and why before every pitch — standard depth, double-play depth, infield in, and guarding the lines — based on the score, outs, runners, and the hitter.

FieldingWarm-upIn-seasonOff-season

Field Through the Ball: Build Momentum to the Throw

A controlled infield drill that breaks the habit of catching flat-footed. You field the ground ball while your feet keep moving forward and through it, carrying momentum straight into your throwing position.

FieldingIn-seasonOff-seasonWarm-up

Field Under the Tee: Low-Hands Ground-Ball Constraint Drill

An infield ground-ball drill that turns a batting tee into a constraint: set the cup at knee height in the fielding path and field every ball with the glove passing UNDER it. Knock the tee and it is a fault rep, so hands stay low and out front and balls stop kicking off the heel of the glove.

FieldingIn-seasonOff-seasonAt-home (no equipment)

Find the Bag & Stretch: First-Base Footwork Without Looking Down

A footwork drill that teaches first basemen to sprint to the bag, feel for it without looking, set the anchor foot, and stretch to the throw at the last second — so you steal a half-step on every play at first.

FieldingWarm-upIn-seasonOff-seasonAt-home (no equipment)

First Base Picking Drill: Short-Hop Pick Progression

A three-stage progression that teaches high school first basemen to dig errant throws out of the dirt — pre-setting low, giving with the pick, and reading forehand vs. backhand scoop angles.

FieldingIn-seasonOff-seasonAt-home (no equipment)

Flash-Base React-and-Fire Outfield Throwing-Velo Drill

An outfielder fields a fly or grounder, then a coach flashes a random base target at the moment of the catch. The player must instantly read the target, crow-hop, and unleash a max-intent throw while a radar captures the velocity. It proves you can hold your top outfield throwing speed even when the decision is compressed into a split second.

FieldingShowcase PrepIn-seasonOff-seasonMinor

Flash-Cue Read & Fire: Infield Reaction-Velo Drill

A late, randomized cue tells you where to throw only after the ball is in your glove — forcing you to read, commit, and fire at full intent so your gun velo holds up under game-speed decision pressure, not just on rehearsed throws.

FieldingShowcase PrepIn-seasonArm careMajor

Forehand, Backhand & Hop Reads: The Infielder's Footwork Circuit

A controlled, partner-based infield circuit that trains you to read short, in-between, and long hops and adjust your feet to catch them cleanly on the forehand and the backhand.

FieldingIn-seasonOff-seasonWarm-up

King of the Bag: Head-to-Head Pop-Time Duel to a Scored Tag Zone

A small-sided, bracket-style competition where catchers face off in side-by-side lanes, racing the stopwatch to second base while only in-zone throws count — turning pop-time reps into pressure reps that hold up in a game.

FieldingIn-seasonOff-seasonShowcase PrepMinor

King of the Bag: Small-Sided Accuracy Throwdown

A competitive small-sided fielding game where two or three teams score points for throws that arrive in a catchable chest-to-knee window at the bag. Every rep is a live throw for a point, so players groove a repeatable arm slot and a true target under game-like pressure instead of just going through the motions.

FieldingIn-seasonWarm-up

Late-Reveal Framing Reaction Drill: Read, React, Stick the Strike

A reaction-based receiving drill where the pitch location is hidden until the last instant, forcing the catcher to read it late, snap the glove to the spot, and stick a still strike picture before a short buzzer - while deciding whether each borderline pitch is worth stealing or an obvious ball to let go.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Live-Ball Fire-to-the-Target: Game-Speed Infield Throw-Accuracy Gauntlet

A live, randomized fungo drill that forces infielders to field at game speed and fire to a chest-high scored target zone at the base, tracking the percentage of on-the-fly, receivable throws under real time pressure.

FieldingIn-seasonShowcase PrepMinor

Live-Ball Transfer Gauntlet: Game-Speed Glove-to-Release Reps

A chaos-and-clock infield drill where fielders react to live, full-speed batted balls and race a stopwatch on the glove-to-release exchange. Reps are unpredictable and game-paced so transfer speed holds up under real reads, not scripted rolls.

FieldingIn-seasonShowcase PrepMinor

Machine-Fed Clean-Field Count Drill (30-Ball Blocks)

Use a ground-ball machine or short-hop front toss to fire a standardized, high-volume stream of hops so infielders can honestly score their clean-field percentage over fixed 30-ball blocks and chase a HS-caliber 90%.

FieldingIn-seasonOff-seasonMinor

Machine-Fed Dirt-Ball Blocking: High-Volume Contain Reps

Use a pitching machine (or front toss) to fire a controlled, repeatable stream of balls into the dirt so catchers can bank real blocking volume, measure their contain rate, and raise block %.

FieldingIn-seasonOff-seasonMinor

Machine-Fed Grooved-Edge Framing Reps: Build One Clean Path

Use a pitching machine (or front toss) to fire the SAME borderline pitch over and over so a catcher can groove one repeatable receiving path per edge with high-volume reps. The machine removes feeder noise, so every ball lands in the same spot and the only variable left is your glove.

FieldingIn-seasonOff-seasonMinor

Machine-Fed Pop-Time Groove Drill: Repeatable Reps to Second

Use a pitching machine or coach front-toss to deliver identical strikes on a fixed cadence so the catcher can groove full receive-transfer-throw pop times to second base at game tempo, without the noise of an inconsistent live pitcher.

FieldingIn-seasonOff-seasonShowcase Prep

Machine-Fed Rapid-Fire Infield Throw-Velo Builder

Use a ground-ball machine or front-toss feed to deliver a high-volume, on-time stream of grounders so infielders can field clean and fire across the diamond with max intent while a radar tracks their throw velocity every rep.

FieldingShowcase PrepOff-seasonArm careIn-seasonMinor

Machine-Fed Rapid-Fire Throw-to-Target Accuracy Drill

Feed identical ground balls from a machine or front-toss so an infielder can bank a big, consistent sample of throws at a base-sized target - and measure exactly what share hit the zone. Repeatable reps turn throwing accuracy into a trackable number.

FieldingIn-seasonOff-seasonArm careWarm-up

Middle-Infield Double-Play Feeds: 2B & SS Footwork & Flips

A feed-focused middle-infield circuit that drills how the second baseman and shortstop deliver the ball to the bag — right foot to the ball, an accurate chest-high feed, and clean flips, darts, and pivots — so the front half of the double play is fast and catchable.

FieldingIn-seasonOff-season

Outfield Angle & Banana-Route Shaping Drill

Stop arriving under the ball flat-footed. This cone-and-fungo drill trains the angle you take after the drop step — taking a steep line, then curving the 'banana route' to catch the ball moving forward toward the infield.

FieldingIn-seasonOff-season

Outfield Crossover-and-Carioca Read Drill

Train efficient outfield routes with a drop-step, crossover, and carioca sequence so deep and gap fly balls get run down on the most direct path. Works for baseball and softball.

FieldingWarm-upIn-seasonMinor

Outfield Crow-Hop Carry & Accuracy Throwing Progression

A three-stage progression that builds a repeatable crow hop so your outfield throws gain momentum, carry on a line, and stay accurate — turning a strong arm into a strong play.

FieldingIn-seasonOff-seasonArm careMinor

Outfield Do or Die Drill: Charge and Throw

A high-school fielding drill that teaches outfielders to charge a base hit under control, field on the run off the glove side, crow-hop, and deliver a strong throw through the cutoff man to retire the go-ahead run.

FieldingIn-seasonWarm-up

Outfield Hit-the-Cutoff & Throw-to-a-Base Decision Drill

A live-rep drill where you read the situation, hit the cutoff man chest-high on a line, or throw through to a base — building the judgment and the low, accurate throw that actually stops runners.

FieldingIn-seasonOff-season

Outfield Over-the-Shoulder Running-Catch (Y) Drill

Learn to chase down the ball that's hit over your head and catch it at a dead run, eyes steady, like a receiver tracking a deep pass. A quarterback-style Y drill that builds confidence on the hardest catch in the outfield.

FieldingIn-seasonOff-season

Outfield Partner Radar-Gate Velo Relay Station

A three-role team station where outfielders rotate through feeder, thrower, and radar-reader spots, firing crow-hop throws through a radar gate to a partner net. The live number after every rep turns arm strength into a chased, measurable target and keeps a full group of outfielders working at once.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Outfield Velo Throw-Off: Small-Sided Radar Competition

A head-to-head, radar-scored competition where outfielders field a ball, crow-hop, and fire on a line through a target gate. The bracket format turns max-intent throwing into a game so players chase their peak outfield throwing velocity rep after rep.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Over-the-Tee Long-Arm Infield Velo Drill

Use a batting tee as a physical height gate that punishes short-arming — force a long, external arm path on every throw across the diamond and watch your infield velocity climb on the gun.

FieldingShowcase PrepOff-seasonArm careMinor

Over-the-Tee Long-Arm Outfield Throwing-Velo Drill

A batting tee set as a gate beside the throwing shoulder forces outfielders out of the short, arm-only "shot-put" path and into a full, long arm action with a clean high slot — unlocking arm speed and radar-verified outfield throwing velocity.

FieldingOff-seasonShowcase PrepArm careWarm-upMinor

Over-the-Tee Transfer Gate: Constraint Pop-Time Drill

A batting tee set at sternum height becomes a gate the ball must clear on every glove-to-hand exchange, forcing the short, high, centered transfer path that quietly shaves tenths off a catcher's pop time to second base.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Overload/Underload Contrast Target Throws: Sharpen Infield Accuracy

A fielding-throw accuracy drill that alternates a heavier (overload) ball and a lighter (underload) ball into the same chest-high target zone. The weight contrast forces the arm to re-find its release window every throw, so command tightens fast and carries back to the game ball.

FieldingOff-seasonIn-seasonArm careMinor

Partner Relay Gauntlet: Two-Player Infield Velo Station

A two-player station where partners feed each other rapid ground balls and fire radar-gunned throws to a target net, racing to raise peak infield throwing velocity under game-speed rhythm.

FieldingIn-seasonOff-seasonShowcase PrepArm careMinor

Partner Roll-and-Rotate Clean-Hands Fielding Station

A two-player infield station where partners feed each other rapid ground balls and keep a shared clean-field count, then rotate through feeder, fielder, and shagger roles - built to raise clean fielding percentage with high reps and instant peer feedback.

FieldingIn-seasonOff-seasonWarm-up

Partner-Clock Transfer Station: Race the Exchange

A two-player team station where a feeder rapid-fires grounders while a partner runs the clock, timing the fielder's glove-touch-to-release so every rep produces a real transfer_time_s number to beat.

FieldingIn-seasonShowcase PrepWarm-upMinor

Plant-and-Line Outfield Footwork Isolation Drill for Throwing Velo

A footwork-only outfield drill that strips away the route and the fielding and grooves the plant-foot direction, momentum shuffle, and hip line that feed a faster throw. Players throw into a net over a taped alignment line while a radar gun proves that better feet add mph.

FieldingShowcase PrepOff-seasonArm careMinor

Radar Duel: King-of-the-Diamond Infield Velo Game

A small-sided, head-to-head competition where infielders field a live ground ball and fire to a target with the gun behind it — only clean-field, on-target throws count — so competitive intent pushes your true infield velocity higher without turning into reckless chucking.

FieldingShowcase PrepOff-seasonIn-seasonArm careMajor

Radar Duel: Partner Field-and-Fire Infield Velo Station

A competitive two-player station where infielders take turns fielding a fed ball and firing across a marked distance into a net, chasing their peak infield velocity on the gun while a partner feeds, reads the radar, and shags.

FieldingShowcase PrepOff-seasonArm careMajor

Replace-Step Footwork Isolation for Infield Throwing Velocity

A no-fielding footwork isolation drill for infielders. You start already set with the ball, then rep the right-behind-left 'replace step' footwork sequence that directs the lower half into the target, and throw to a radar to prove the feet — not the arm — are adding mph.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Replace-Step Footwork Isolation: Feet-First Infield Transfer Drill

An infield drill that strips away the long throw so the player trains ONLY the footwork rhythm behind a fast exchange. Ball is tossed into the glove, and the feet execute a right-left replace-step pattern into throwing position while the hands stay quiet and simple. Timed glove-touch to release so every rep maps to one number: transfer time.

FieldingIn-seasonOff-seasonShowcase PrepWarm-up

Resisted-Band Catcher Framing: Overload Receive-and-Stick Drill

An overload/underload framing drill for catchers: a light resistance band anchored to the glove wrist makes the receive-and-present move work against tension, then band-off "underload" reps feel light, fast, and quiet - building the wrist and forearm control that steals borderline pitches and raises framing strike percentage.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Set-the-Base Footwork Isolation for Catcher Framing

A footwork-first receiving drill that isolates the catcher's lower half — foot set, knee angle, and pre-pitch weight shift — so the glove works off a rock-solid platform and borderline pitches get called strikes.

FieldingIn-seasonOff-seasonPostureMinor

Slow-Roller Charge & Throw on the Move

A charge-and-throw drill for any infielder that times your feet to the dying roller — field off the glove-side foot, throw off the very next step, and release at the height you caught it — so balls hit slowly still turn into outs.

FieldingIn-seasonOff-season

Steal-the-Zone Framing Duel: Head-to-Head Borderline Receiving Game

A small-sided, head-to-head competition where two catchers battle to "steal" borderline pitches. A blind grader calls each edge pitch a ball or strike, and catchers earn points for every borderline pitch received as a called strike. Turns quiet-glove receiving into a scoreboard so framing reps get made under real pressure.

FieldingIn-seasonShowcase Prep

Tee-Gate Block: Stay-Down Trap-Zone Constraint Drill

A batting tee set at mask height becomes a 'gate' the catcher can't clip - it forces chest-over-ball posture and stops the pop-up habit so more balls in the dirt die inside a small trap zone in front of the plate.

FieldingIn-seasonOff-seasonMinor

Tee-Gate Outfield Route Timing Drill: Run the Straight Line

A constraint drill that puts a two-tee gate on the fielder's ideal path and a catch-tee at the landing spot, so every fly-ball route is forced onto an efficient line and timed with a stopwatch. The gate punishes drifting and rounding, and the clock turns route efficiency into one honest number the outfielder can chase rep after rep.

FieldingIn-seasonOff-seasonShowcase PrepMinor

Tee-Topper Target: Knock-the-Ball-Off Throwing Accuracy Drill

Turn a batting tee into a chest-high target: field a ground ball, then throw to knock a ball sitting on top of the tee at the receiving base. The tee is a constraint that forces true chest-high, glove-side accuracy - and it scores itself, because either you knock the ball off or you miss.

FieldingIn-seasonOff-seasonWarm-upArm care

Toe-to-Target Footwork Isolation Accuracy Drill

A ball-in-hand throwing drill that removes the fielding play so a player can isolate the lower-half footwork that aims a throw. Working through set feet patterns into a chest-box target, players learn that a front foot pointed at the target is what makes throws land on the money, and they score every rep as on-target or off.

FieldingIn-seasonOff-seasonAt-home (no equipment)

Transfer Duel: Head-to-Head Glove-to-Hand Exchange Race

A small-sided, bracket-style competition where two infielders race side by side to field a feed and get the ball out of the glove and released fastest — every clean rep is timed glove-touch to release, so a shorter transfer_time_s literally wins the head-to-head.

FieldingIn-seasonShowcase PrepOff-seasonMinor

Two-Catcher Feed-and-Score Blocking Station

A partner station where catchers rotate feeder and blocker roles, feeding short-hop dirt balls and live-scoring how many the blocker keeps in the kill zone in front of the plate. Turns blocking into a countable, competitive rep so you can track block percentage every round.

FieldingIn-seasonOff-season

Two-Feeder Read-and-Race Outfield Route Timing Station

A partner station where two feeders and a timer make one outfielder read a randomly cued fly ball, break on the right side, and run the most efficient line - with a stopwatch clocking release-to-catch so route time becomes the scoreboard.

FieldingIn-seasonOff-season

Beat-the-Runner Live Infield: Game-Speed Throw-Velo Under Pressure

An infielder fields live game-speed batted balls with a real runner sprinting down the line, forcing full-intent, get-rid-of-it throws across the diamond. A radar behind first base captures every throw so the fielder learns to hit peak infield velocity when the play is fast instead of only in clean, unhurried reps.

FieldingShowcase PrepIn-seasonMinor

Catcher Game Calling Drill: Sequencing in a Live Bullpen

An advanced live-bullpen drill that trains catchers to call full pitch sequences against a simulated count and hitter while receiving and framing under game intent.

FieldingIn-seasonOff-season

Catcher Game-Situation Blocking with Runners On

Put blocking and recovery under real pressure: live runners, mixed strikes and dirt balls, and a decision on every pitch — block and throw, or receive and back-pick. Train the catcher to read the situation, not just the ball.

FieldingIn-seasonShowcase PrepMinor

Catcher Pop-Time Footwork Drill

A repeatable progression that builds the replace-step transfer and direct footwork catchers need to shave tenths off their throw to second and chase a sub-2.0 pop time.

FieldingShowcase PrepOff-seasonArm careMajor

Catcher Pop-Time Throw-Down: Beat-the-Clock

A timed, full-effort throw-down to second base that puts your pop time on the clock — measuring catch-to-arrival so you can see the number drop as your exchange, feet, and throw come together.

FieldingOff-seasonIn-seasonShowcase PrepMinor

Catcher Read-and-Fire: Random-Base Pop-Time Reaction Drill

A pop-clock reaction drill where the catcher gets a last-second, randomized cue (which base — or whether to throw at all) at the pitch, forcing a clean, fast pop time under real decision pressure instead of a rehearsed throw to a known base.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Contrast Weighted-Ball Infield Cross-Diamond Velo Ladder

A radar-tracked infield throwing drill that alternates overload (heavy) and underload (light) plyo balls in a contrast ladder to prime a hotter, quicker cross-diamond throw with a real baseball.

FieldingOff-seasonShowcase PrepArm careMinor

Contrast-Load Catcher Pop-Time Builder (Overload/Underload Throw-Downs)

A contrast-throwing ladder that pairs heavy (overload) and light (underload) balls with regulation throw-downs to second base, training arm speed and a quicker exchange so timed pop time drops.

FieldingShowcase PrepArm careOff-seasonMinor

Deep in the Hole: Backhand, Crow-Hop, and Fire Across the Diamond

An advanced middle-infield drill that teaches you to range deep to your backhand side, gather your feet with a big crow-hop, and make the long throw to first base from the hole without rushing your arm.

FieldingIn-seasonOff-seasonShowcase PrepArm careMinor

Double-Play Pivot Footwork Drill

Groove the feed-receive-pivot-release sequence at second base so middle infielders turn the double play faster, cleaner, and without taking a runner's slide to the legs.

FieldingIn-seasonOff-seasonShowcase PrepArm careMajor

First-and-Third Defense: Read, Commit, and Get the Out

A whole-team drill for the first-and-third steal, teaching the pitcher, shortstop, and catcher to read the runner at third, force the runner at first to commit, and record an out without giving up a run.

FieldingIn-seasonOff-seasonMinor

Hot-Corner Reaction Hands: Knock Down the Hard-Hit Ball at Third

A close-range reaction drill that trains third basemen to read short hops, fire quick hands, and keep screaming hard-hit balls in front of them — turning the hot corner into your corner.

FieldingIn-seasonOff-seasonAt-home (no equipment)Minor

Infield Transfer Quickness: Pop-Clock & Throw-Velo Builder

A timed, measured exchange drill that trains a lightning glove-to-hand transfer and a fast, firm release — clocking your turn time and tracking throw velocity — so you get rid of the ball quicker without losing the four-seam grip or accuracy.

FieldingOff-seasonShowcase PrepMinor

Infield Velo Quick-Release Transfer Drill

Tighten your glove-to-hand exchange and footwork so the ball is loaded the instant your feet land — shaving tenths off your release and adding playable infield velocity on the gun.

FieldingShowcase PrepOff-seasonArm careMajor

Live At-Bat Caught-Stealing: Game-Speed Pop-Time Drill

Catchers train pop time the way it actually happens in a game: receiving a live pitch with a hitter in the box, reading a randomized steal jump, and firing to a fielder covering second on a real base runner.

FieldingIn-seasonShowcase PrepOff-seasonMajor

Live Bullpen Blocking Gauntlet: Game-Speed Random-Dirt Reps

A catcher works a live bullpen (or machine) where the pitcher randomly spikes balls in the dirt at game speed. The catcher never knows which pitch is coming, so every rep is a true react-and-block. Score is simple: balls kept in front divided by balls in the dirt = block %.

FieldingIn-seasonShowcase PrepMajor

Live Read-and-Rip Outfield Throw-Down (Radar Max-Velo)

A game-speed outfield drill: read the ball off a live bat, attack it, and unleash a crow-hop throw to a base while a radar gun captures peak arm velocity. Chase your top of_velo_mph number under real-play chaos.

FieldingShowcase PrepIn-seasonOff-seasonArm careMinor

Live-Fungo Outfield Route Efficiency Drill

An advanced live-fungo outfield drill that trains read-off-the-bat first-step jumps, banana (curved) routes, and aggressive closing on the ball so college-level outfielders cover more ground and arrive in a throwing position.

FieldingIn-seasonOff-season

Machine-Fed Fly-Ball Throw-Down Velo Builder

Use a fly-ball machine (or high front-toss) to feed a steady stream of catchable fly balls so an outfielder can rep max-intent throw-downs to a base and grow measured outfield throwing velocity on a radar.

FieldingShowcase PrepArm careOff-seasonIn-seasonMajor

Outfield Crow-Hop Throwing-Velo Builder

Turn a charging outfielder's momentum into radar-gun arm strength. This crow-hop drill builds a long, low carry that maxes out outfield throwing velocity for showcases.

FieldingShowcase PrepOff-seasonArm careMajor

Outfield Do-or-Die: Finish the Play to Home

The all-out, glove-side scoop on the run that you save for when the game is on the line — charge, field outside your glove-side leg without breaking stride, and fire home to nail the run that ends it.

FieldingIn-seasonOff-seasonMinor

Outfield Overload/Underload Weighted-Ball Carry Ladder

A radar-tracked weighted-ball throwing ladder that pairs heavier (overload) and lighter (underload) balls with a full crow-hop carry to add real velocity to outfield throws — trained with intent, measured every rep.

FieldingOff-seasonShowcase PrepArm careMajor

Outfield Velo Checkpoint Ladder: Earn Each Rung on the Radar

A radar-gated throwing progression where outfielders must hit a verified velocity checkpoint before climbing to the next rung — so arm speed is built with proof, not guesswork, and every gain is a real number.

FieldingShowcase PrepOff-seasonArm careMinor

Softball Catcher Exchange & Pop-Time Drill

A pop-time progression for fastpitch catchers that isolates the glove-to-hand exchange, then layers in replace-step footwork and the throw to second - building the quick feet and clean transfer that shave tenths off your time.

FieldingSoftballIn-seasonOff-seasonShowcase PrepMinor

Third Base Barehand Slow-Roller Charge & Throw on the Run

An advanced hot-corner drill that trains elite third basemen to charge a dying slow roller or dead bunt, field it barehanded on the left foot, and throw across the body on the run for a quick, accurate release to first.

FieldingIn-seasonOff-season