FieldingAdvancedHigh loadMinor tier
Contrast Weighted-Ball Infield Cross-Diamond Velo Ladder
A radar-tracked infield throwing drill that alternates overload (heavy) and underload (light) plyo balls in a contrast ladder to prime a hotter, quicker cross-diamond throw with a real baseball.
⏱ ~25 min📋 1 baseline set of 5 tracked throws, then 3-4 contrast ladders of [3 overload + 3 underload (untracked) → 5 regular-ball tracked throws]. ~20-25 radar-tracked reps total.
What you'll need
- Weighted balls
- Radar/tracking unit
- Net or screen
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