FieldingIntermediateModerate loadMinor tier
Plant-and-Line Outfield Footwork Isolation Drill for Throwing Velo
A footwork-only outfield drill that strips away the route and the fielding and grooves the plant-foot direction, momentum shuffle, and hip line that feed a faster throw. Players throw into a net over a taped alignment line while a radar gun proves that better feet add mph.
⏱ ~20 min📋 1 flat-footed baseline set (5 throws) + 4 sets of 5 full-intent sequenced-footwork throws; ~90 sec rest between sets (~25 total intent throws)
What you'll need
- Tape or chalk
- Net or screen
- Radar/tracking unit
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