FieldingIntermediateModerate load
Toe-to-Target Footwork Isolation Accuracy Drill
A ball-in-hand throwing drill that removes the fielding play so a player can isolate the lower-half footwork that aims a throw. Working through set feet patterns into a chest-box target, players learn that a front foot pointed at the target is what makes throws land on the money, and they score every rep as on-target or off.
⏱ ~20 min📋 3-4 sets of 10 scored throws (30-40 total), with a rest between sets; recompute throw accuracy % after each set
What you'll need
- Net or screen
- Glove
- Cones
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