FieldingIntermediateModerate load
Catcher Ghost-Footwork Line Drill: Isolate the Feet to Cut Pop Time
A no-ball, no-throw footwork isolation drill that patterns a catcher's feet on a directional tape line to second base — turning replacement-step (or jump-pivot) mechanics into automatic, repeatable movement that cuts the footwork half of pop time.
⏱ ~10 min📋 4-5 sets of 8-10 patterned reps per footwork style, resting between sets; quality freeze first, then add stopwatch tempo. About 40-50 total reps.
What you'll need
- Floor tape, chalk, or two field cones (throw line)
- Full-length mirror or phone + tripod
- Catcher's mitt (optional)
- Stopwatch
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