FieldingIntermediateModerate load
Backyard Point-and-Go Outfield Route Timer Drill
An at-home, minimal-equipment outfield drill that trains and times an efficient first-step-to-landmark route. A partner points a direction, the fielder reads it, takes the straightest line to a self-toss or spot, and a phone stopwatch captures route time so improvement in of_route_time_s is measurable rep to rep.
⏱ ~20 min📋 3-4 sets of 6 timed routes (2 per direction), 45-60 sec rest between sets
What you'll need
- Cones
- Stopwatch
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