FieldingBeginner
Catcher One-Knee Low-Target Presentation Drill: Steal the Bottom of the Zone
Build a comfortable one-knee setup and a strong, still low target so the pitcher has a clear picture and you start every pitch underneath the ball. A low-movement habit drill for stealing the bottom of the zone.
⏱ ~12 min📋 3 rounds of 8-10 reps per low target spot
What you'll need
- Catcher's mitt
- Full catcher's gear (mask, chest protector, shin guards)
- Baseballs or softballs
- Home plate or flat marker
- Phone + tripod (optional, for target picture)
Sign in to view this drill
The full step-by-step is free with an account. Create one or sign in to start training.