FieldingIntermediateModerate load
Tee-Topper Target: Knock-the-Ball-Off Infield Throwing Accuracy Drill
Turn a batting tee into a chest-high target: field a ground ball, then throw to knock a ball sitting on top of the tee at the receiving base. The tee is a constraint that forces true chest-high, glove-side accuracy - and it scores itself, because either you knock the ball off or you miss.
⏱ ~20 min📋 Warm-up: arm circles/wrist flicks/trunk rotations + 10-12 easy build-up throws. Work: 3 rounds of 10 scored throws (30 total), resetting the tee ball each rep. Cool-down: 8-10 light throws.
What you'll need
- Batting tee (adjustable height)
- Bucket of balls
- Target ball for the tee (softer/rubber ball for youth)
- Glove
- Cones or line marker for start distance
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