FieldingIntermediateModerate load
Slow-Roller Drill: Charge & Throw on the Move
A charge-and-throw drill for any infielder that times your feet to the dying roller — field off the glove-side foot, throw off the very next step, and release at the height you caught it — so balls hit slowly still turn into outs.
⏱ ~12 min📋 3 rounds of 8-10 charge-and-throw reps
What you'll need
- Baseballs or softballs (several)
- Glove
- Target: partner at first or a wall/net
- Partner or coach to roll dying grounders
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