FieldingAdvancedHigh loadMinor tier
Contrast-Load Catcher Pop-Time Builder: Overload/Underload Throw-Downs
A contrast-throwing ladder that pairs heavy (overload) and light (underload) balls with regulation throw-downs to second base, training arm speed and a quicker exchange so timed pop time drops.
⏱ ~20 min📋 3 contrast ladders per session; each ladder = 2 overload + 2 underload + 2 regulation throws (only the 6 regulation throw-downs are timed). Rest 20–30s between ladders.
What you'll need
- Catcher's gear
- Weighted balls
- Stopwatch
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