Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
⚾ In-season maintenance
Short, sharp work that keeps you fresh without adding fatigue.
Beginner
- First-Step Lead & Crossover Stealing Drill
Build the explosive first move that beats the throw. Runners rep a balanced primary lead and a directional crossover jump so their first step gains real ground toward the next base.
BaserunningWarm-upIn-season - Home-to-First Run-Through-the-Bag Sprint Drill
Beat out the close play. Rep the swing-to-sprint transition, a straight, hard path down the line, and full-speed contact through first base so you never decelerate into the bag.
Intermediate
- Beat the Box: Head-to-Head Home-to-First Sprint Bracket
A small-sided racing game where runners go head-to-head out of the batter's box to first base on a contact trigger, timed each rep and seeded into a win-or-move-on bracket so competition pulls out faster home-to-first times.
BaserunningIn-seasonOff-seasonShowcase Prep
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