BaserunningBeginnerModerate load
Pick Up the Coach: When to Read It Yourself and When to Look
A baserunning communication drill that trains runners to know when to read the play themselves and when to find the base coach, then react instantly to the windmill, stop, and get-down signals at full speed.
⏱ ~12 min📋 3 rounds of 5-6 reps, varying the signal and ball location each rep
What you'll need
- Bases or throw-down bases
- Baseballs or softballs
- Fungo bat
- Batting helmets
- Cones (to mark the halfway pick-up point)
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