GeneralBeginner
Full Pre-Practice Dynamic Warmup: The RAMP Method for Baseball & Softball
A complete 10-12 minute team warmup that walks you from a light jog to game-ready movement using the RAMP method — Raise, Activate, Mobilize, Potentiate — so every player is loose, fired up, and moving fast before the first drill.
⏱ ~12 min📋 1 round through 7 blocks (~10-12 min continuous)
What you'll need
- Cones (optional, to mark distance)
- Fence or partner for balance (optional)
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