Strength & conditioningBeginner
Thoracic Spine Mobility Drills for Throwers: Open Books & Rotations
A gentle upper-back mobility routine of quadruped rotations and open books that frees the thoracic spine so your separation comes from your trunk, not your shoulder and elbow.
⏱ ~8 min📋 1 round, ~8 min continuous
What you'll need
- Exercise mat (optional)
- Dowel or bat as a guide (optional)
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