HittingIntermediate
Soft-to-Hard Focus Release-Point Tracking Drill
A no-bat vision drill that trains hitters to start with a soft focus on the pitcher, shift their eyes to the release-point window at the right instant, and pick the ball up out of the hand so the pitch looks slower.
⏱ ~10 min📋 3–4 sets of 8–10 tracked pitches, with a soft-focus reset between every pitch
What you'll need
- Batting helmet
- L-screen or protective net
- Bucket of balls
- Phone or tripod for side-view video (optional)
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