Strength & conditioningBeginner
Hip Mobility Routine for Baseball & Softball: 90/90 and Cossack Flow
A gentle, no-equipment hip mobility routine built around 90/90 switches and Cossack rocks that opens up the rotation your swing and your delivery are built on.
⏱ ~10 min📋 1 round, ~10 min continuous
What you'll need
- Exercise mat (optional)
- Wall for balance (optional)
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