HittingBeginner
At-Home Small-Ball Contact Ladder: Shrink the Target, Raise Your Contact Rate
A minimal-equipment home drill where you self-toss progressively smaller balls - big plastic ball down to a bottle cap - and only shrink the target once you square up 8 of 10, forcing your eyes and barrel to get precise and driving up your contact rate.
⏱ ~12 min📋 4-5 rungs, 10 self-toss swings per rung (advance at 8/10)
What you'll need
- Small balls in graded sizes (plastic ball, tennis ball, wiffle golf balls)
- Bottle caps or wine corks (smallest target)
- Bat, skinny training bat, or broomstick
- Net, fence, garage wall, or open yard
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