GeneralBeginner
On-Deck Hitting Warmup Routine: Time the Pitcher and Step In Ready
A repeatable on-deck and pre-at-bat routine that gets your swing, timing, and eyes ready — using your game bat (not a heavy donut), timing the pitcher, and stepping in confident every single time.
⏱ ~5 min📋 1 routine per at-bat (~60 sec); 5-8 game-bat swings
What you'll need
- Game bat (your normal bat)
- Batting helmet
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