GeneralBeginner
Dynamic Throwing-Day Warmup Flow: Full-Body Movement Prep Before You Throw
A full-body movement-prep sequence that wakes up the hips, trunk, shoulders, and arm so you warm up TO throw instead of throwing to warm up. Do it before every catch session, bullpen, or practice.
⏱ ~10 min📋 One pass through all 8 blocks (e.g., 10 leg swings each direction, 6 lunges/leg, 8-10 band reps each, ~10 wrist flicks), then roll into progressive catch play
What you'll need
- Light resistance band (J-band style)
- Glove
- Throwing partner
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