PitchingBeginnerModerate load
Pitcher Fielding Practice: Comebackers, Cover First & Bunt Defense
A four-station PFP circuit that makes you the fifth infielder — react to comebackers and set your feet, sprint the banana route to cover first, and charge bunts down both lines — so the outs your defense needs do not slip away off the mound.
⏱ ~20 min📋 4 stations, 4-6 reps each, 2-3 rotations through the circuit
What you'll need
- Baseballs (bucket)
- Bases
- Fungo bat or coach to hit/roll balls
- First baseman's glove (or coach at bag)
- Protective screen (recommended for young athletes)
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