BaserunningBeginnerModerate load
First-Step Lead & Crossover Stealing Drill
Build the explosive first move that beats the throw. Runners rep a balanced primary lead and a directional crossover jump so their first step gains real ground toward the next base.
⏱ ~15 min📋 6-10 quality reps with enough rest to keep every launch explosive
What you'll need
- Base or cone
- Target cone
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