Strength & conditioningBeginnerModerate load
Lateral Quickness Ladder Drill With a Ground-Ball Finish
An agility-ladder footwork ladder that drills fast, balanced lateral feet and finishes with a live ground ball - so the quickness you build actually shows up when the ball is hit.
⏱ ~12 min📋 4 patterns x 2 trips each (one each direction) = 8 trips, each ending in a ground ball
What you'll need
- Agility ladder (or tape/chalk rungs)
- Baseball or softball
- Partner to roll ground balls
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