Strength & conditioningBeginner
Rotator-Cuff & Scap Band Prehab Circuit: Daily Arm Care for Pitchers
A quick daily resistance-band circuit that wakes up the rotator cuff and scapular stabilizers so the throwing shoulder stays healthy and durable. The arm-care foundation every pitcher should own before chasing velocity.
⏱ ~10 min📋 1 set of 15-20 slow reps per move daily as a warm-up dose; build to 2-3 sets on non-throwing days
What you'll need
- Light resistance band or tubing with handle
- Rolled towel
- Anchor point (fence, rack, or door anchor)
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