Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
⚾ In-season maintenance
Short, sharp work that keeps you fresh without adding fatigue.
Beginner
- Drop-and-Dash: Swing-Finish to Sprint Home-to-First Burst
An at-home, phone-timed baserunning drill that trains the wasted moment most runners lose: the transition from swing finish to the first explosive steps out of the box. Using only a bat (or broomstick), a phone stopwatch, and a driveway or yard, players rehearse dropping the barrel and clearing the box in a straight, low-driving line so their home-to-first time drops.
BaserunningAt-home (no equipment)Off-seasonIn-season
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