PitchingBeginner
The Pitch Smart Workload & Recovery Routine for Young Pitchers
A simple weekly system for young pitchers to log their pitch counts, earn the right number of rest days, and protect their arm for the whole season using the MLB Pitch Smart guidelines.
⏱ ~10 min📋 Log every outing; recalc rest days after each game; weekly review
What you'll need
- Pitch-count log (notebook or app)
- Weekly calendar
- MLB Pitch Smart guidelines chart for your age
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