Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🎯 Showcase & tryout prep
Sharpen the tools scouts measure — velo, pop time, exit velo, speed.
Intermediate
- At-Home Net Momentum Throws: Backyard Outfield Velo Builder
A minimal-equipment backyard drill that grooves the behind-the-ball momentum step and long-arm finish so outfielders convert stride into radar-measured throwing velocity firing into a net.
FieldingAt-home (no equipment)Off-seasonShowcase Prep
Advanced
- Beat the Umpire: Live Game-Speed Framing Score Test
A live, game-speed framing test where a real umpire calls balls and strikes on borderline pitches with a batter standing in. You score every edge pitch by whether it was actually called a strike, so your framing is graded the only way that counts in a game.
FieldingIn-seasonShowcase PrepMinor
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