Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🏠 At-home drills — minimal equipment
Work you can do in the yard or garage with little or no gear.
Beginner
- A-Skip Arm Action & Stride Rhythm Running Form Drill
Clean up the running form that makes every step count. The A-skip grooves tall posture, vertical knee drive, and a hard, straight arm swing so your stride is efficient on the bases.
BaserunningWarm-upPostureMobility
Intermediate
- Catcher Blocking Footwork Isolation: Silent Drop-and-Seal Patterning Drill
Strip the ball out and drill just the feet. This ball-free patterning drill isolates the drop-and-seal footwork of a block — knee-drop timing, toe angle, and the lateral replace step — so the lower half runs on autopilot before you ever add a baseball.
FieldingWarm-upIn-seasonOff-season
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