BaserunningBeginner
Wall Drive Acceleration & First-Step Posture Drill
Teach your body the shape of a fast first step. Bracing against a wall, you groove the forward lean, ear-to-ankle line, and piston leg action that power explosive acceleration out of the box and off a lead.
⏱ ~10 min📋 3 rounds: 6 single holds, 4 triples, 2 five-second bursts
What you'll need
- Wall or sturdy fence
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