Training drills
Organized by skill level. Each drill lists the equipment you need — sign in to view the full step-by-step.
🧒 Youth development (12U & under)
Beginner-friendly, low-load fundamentals safe for younger players.
Beginner
- At-Home Mirror & Sock-Ball Swing Builder
A no-equipment solo hitting routine you can run in a bedroom or garage: groove your swing in a mirror, then make real contact off a hanging sock-ball - no teammate, coach, or batting cage needed.
HittingAt-home (no equipment)Off-seasonIn-season
Intermediate
- Anchor the Base: Lower-Half Isolation to Cut Chase Rate
A footwork-isolation hitting drill that quiets the stride and locks the base so the hitter stops leaking weight forward and swinging at out-of-zone pitches. Feed a scripted mix of strikes and clear balls; the hitter strides, sticks the front foot on every pitch, and only finishes the swing on strikes. Trains the mechanical root of chasing.
HittingIn-seasonOff-seasonMinor
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